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Discover how specific diets, from fasting to Mediterranean, can repair cells, reduce inflammation, and regulate metabolism – key factors in promoting health and preventing related diseases...
People who choose to eat a carnivore diet are ‘playing with fire’ a top doctor has warned. Social media sites such as TikTok are full of...
You may already be eating some of the best foods for healthy eyes, including carrots, broccoli and salmon. Diet is one of the most effective ways...
Do you need to pump your iron? Iron deficiency has been called one of the most common nutritional problems in the world – more than a...